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More reasons to include seaweed in your daily meals

More reasons to include seaweed in your daily meals

It can be difficult to find a food that's healthy, tasty and convenient, which is why seaweed has been taking the world by storm. It's packed full of the essential vitamins, minerals and trace elements that keep our bodies going strong no matter what life throws at us.

Of course, Asian and coastal communities have been taking advantage of seaweed's health benefits for many years. Ellen Kamhi, a professional nutritionist and the author of "The Natural Medicine Chest," told Newsmax Health that seaweed has been considered a superfood in Japan for over 10,000 years.

"In ancient China," she added, "sea vegetables were a delicacy reserved for honored guests and royalty."

Although the Western world is only just starting to catch up, seaweed has certainly gained enormous popularity among Americans who are intent on achieving a healthy and sustainable lifestyle grounded in the natural world.

Other health professionals agree. Felicia Stoler, a nutritional expert and exercise physiologist, told Newsmax Health that seaweed is highly valued in Korea for its high levels of folic acid, which help protect against neural defects in babies carried by pregnant women.
Seaweed is also high in calcium, protein, fiber and iodine, making it a perfect option for a snack or condiment if you're a foodie who's looking to try something new and healthy. If you don't like the idea of cooking with seaweed raw, then you can try Seagreens Food Capsules, instead. This way you can enjoy all of the benefits of seaweed without any hassle or preparation at all!

Every single Seagreens product contains all the minerals, micronutrients, trace elements and vitamins that can be naturally found in raw, organic seaweed. Seagreens organic wild wrack seaweeds are produced to the company's award-winning proprietary standard (patents pending) among Scotland's remote Western Islands in pristine Grade A waters. All Seagreens products are organic, kosher and certified free from allergens and contaminants.

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