Magnesium reduces anxiety, promotes weight loss

Magnesium reduces anxiety, promotes weight loss

When was the last time you thought about whether you were getting enough magnesium in your diet? This oft-neglected nutrient is important for proper functioning of the body, maintaining the structural health of its cells and facilitating the workings of the nervous system. What's more, magnesium has been shown to combat anxiety and help with weight loss in various ways.

According to Calm Clinic, when people are subjected to stressful life events or anxiety disorders, they burn through their body's reserves of magnesium faster than they would otherwise. This can lead to a deficiency, which perpetuates the physical feeling of stress by causing fatigue. In order to get the body's magnesium levels back in balance during stressful episodes, it can help to take a dietary supplement that's rich in the mineral. A French study recently found that men and women with generalized anxiety disorder were able to improve their symptoms significantly by going on a diet rich in magnesium. 

Magnesium also plays an important role in regulating blood sugar, making it an important component of any good weight-loss plan. A study published in the Journal of Nutrition found that a higher intake of magnesium was related to low levels of insulin and fasting glucose, which are linked to fat and weight gain. Magnesium also contributes to the absorption of crucial nutrients so that you can feel full and get the most out of the food you eat.

For a stable daily dose of magnesium and other vital nutrients, add Seagreens Food Capsules to your daily diet. Every Seagreens product contains all the minerals, micronutrients, trace elements and vitamins that can be found in all-natural, organic seaweed. Seagreens organic wild wrack seaweeds are produced to the company's award-winning proprietary standard (patents pending) among Scotland's remote Western Islands in pristine Grade A waters. All Seagreens products are organic, kosher and certified free from allergens and contaminants.

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