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How can you lose weight this spring?

How can you lose weight this spring?

It's springtime. Warmer weather is in the area and many parts of the country are finally emerging from underneath mounds of snow. You may start dreaming about beach vacations this summer or headed out to your local lake. Whatever is the case, spring is the best time of the year to lose weight. 

Why is springtime the right time to lose weight?
Winter is a difficult time to lose those few extra pounds or maintain your current weight. After all, when the sun sets around 4 p.m. and your only real exercise options involve treadmills, you might prefer curling up by a roaring fire to working out. With the spring weather, however, there are no more excuses.

It's not quite as hot as summer yet, nor is it still freezing cold from winter. This is the perfect sweet spot to encourage you to get outdoors and exercise. Therefore, here are three more ways you can lose weight this spring:

1. Eat spring produce
Unlike winter produce, which is full of starchy potatoes, spring produce is full of crisp lettuces, fresh peas, brightly colored rhubarb and crunchy asparagus. It's far easier to want to eat healthier, if the produce in season is especially good for you. To make these exciting, head to your local farmers market to pick up organic, fresh fruits and vegetables for your week.

After all, you'll actually want to eat your daily dose of produce if it's this fresh and tasty. Most nutritionists recommends increasing your intake of healthy produce, such as spinach, carrots, beets and more. So start adding in more spring vegetables to begin losing weight.

2. Make small lifestyle tweaks
Far too many people quit their diets or exercise routines too early because they try to change their entire lifestyle overnight. For example, if you are used to only exercising once a month and eating out every night and suddenly want to go running four times a week and never eat anything sweet again, this may be a difficult adjustment for you. Instead, try easing yourself into losing weight with a few simple lifestyle tweaks.

This may include cutting down on the times you eat out, exercising twice a week, cutting out sugary drinks and reducing the amount of sodium you consume. Start with strategies like avoiding the snacks aisle in grocery stores and turning off the TV for an hour at night and start doing yoga or core workouts. Start small this spring, to scale up this summer. If you are persistent, you will see the pounds start to melt away.

3. Be more mindful
With spring in full bloom, take this time to be more mindful throughout your day. For example, instead of rushing to your office, slow down and admire the nature and view around you. Don't rush through your healthy lunch; try to savor the flavors. Meanwhile, don't see going for a run as a chore, but rather as a step in the right direction for a healthier lifestyle. If you want to lose weight this spring and keep it off throughout the summer and winter, you need to take a step back and remind yourself why you are doing this. This way, you will be ready and happy to face your day and weight loss journey.

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