Can seaweed bring some excitement to your diet?

Can seaweed bring some excitement to your diet?

Eating plenty of fresh fruits and vegetables is a staple of any healthy diet, and there are plenty of options to choose from when it comes to nutrient-rich produce. Even so, it's easy to find yourself in a culinary rut, turning to the same items again and again purely out of habit. If you're looking for a new ingredient to enhance the nutritional value of your diet and bring out the flavors in your favorite meals, Living Green Magazine has a recommendation you're sure to love!

"Cooking with seaweed is great when you tire of spinach, kale or other greens, are looking for natural flavoring or need another food that offers rich nutrients," the source states. "Seaweed is rich in iodine, an important nutrient that keeps your thyroid functioning properly and isn't found in many other foods."

Of course, seaweed is by no means a last resort you should opt for if you've gone off of other leafy greens. Rather, this nutritious sea vegetable can complement kale, broccoli and other well-known superfoods as a part of a well-balanced diet.  Whether you want to showcase this ingredient in seaweed recipes or prefer to use it as a salt replacement in other dishes, there is no end to the ways you can experiment with seaweed!

Seagreens® seaweed is a natural multi-nutrient whole food that contains vitamin groups, minerals and trace elements, and is wild-harvested in the Scottish Outer Hebrides to Human Food Seaweed™ standards (patents pending). Try it today as Food Capsules, The Mineral Salt, the Culinary Ingredient and other versatile offerings.

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