5 ways to tell if you need more vitamin D
Your body needs vitamin D. Its benefits range from your bones to your mood. However, many people struggle to get enough of this essential nutrient, whether it's from lacking sun exposure or dietary sources. How can you tell if you need a vitamin D boost? Here are five ways:
1. Weak muscles
Not having enough vitamin D in your muscle and nerve tissue can result in smaller, weaker muscles, Kimberly Mueller, owner of Fuel Factor Nutrition Coaching, told Women's Health Magazine. So if you notice that physical activity is often difficult and leaves you feeling exhausted, that could be a big red flag that you're seriously lacking in vitamin D. Luckily, upping your levels can have some pretty amazing results. Researchers from Harvard University have linked vitamin D supplementation with increased muscle control and 20 percent fewer falls among adults over the age of 60.
2. Bad mood
Many studies have associated vitamin D deficiencies with depression. One study in The Journal of Clinical Endocrinology & Metabolism discovered that women with low levels of vitamin D are twice as likely to suffer from depression. While there are many theories that link these two conditions, the Vitamin D Council believes the mineral may impact the brain areas and hormones, like serotonin, that also control your mood.
3. Chronic pain
Researchers have linked vitamin D deficiencies with chronic pain disorders like fibromyalgia, as a shortage of the vitamin can cause aches in your muscles and joints. If you've been experiencing chronic pain, your vitamin levels could be the culprit.
4. Bone fractures and breaks
Having enough vitamin D in your body is important for supporting healthy bone growth, so if you're deficient in it, that means weaker bones and an increased likelihood of stress fractures. Research from the American Journal of Clinical Nutrition found that vitamin D deficiencies can speed up or worsen osteoporosis.
If you find that you sweat a lot, even if you're perfectly still, and always feel warm regardless of how cool your environment is, that could be a sign that you need more vitamin D.
It's difficult for people to get enough vitamin D in their bodies, which is why it's important to eat foods rich in the nutrient.
Getting adequate vitamin D into our bodies is important, especially during winter months when sunlight is diminished, and if we work or live long periods away from sunlight. Seagreens contains vitamin D as well as all other nutrients required for the body to metabolize and make good use of all the vitamins in our daily foods. Good sources of vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese and egg yolks. Vitamin D is also naturally made by your body when exposed to sunlight, which is why it's called the sunshine vitamin. Seagreens are one of the very few vegetable sources, making it ideal in a mainly or solely vegetarian diet.
To benefit from these nutritional values, try Seagreens Food Granules. Every Seagreens product contains all the minerals, micronutrients, trace elements and vitamins that can be found in all-natural, organic seaweed. Seagreens organic wild wrack seaweeds are produced to the company's award-winning proprietary standard (patents pending) among Scotland's remote Western Islands in pristine Grade A waters. All Seagreens products are organic, kosher and certified free from allergens and contaminants.