3 tips for losing weight and keeping it off

3 tips for losing weight and keeping it off

Losing weight is often a positive step forward to leading a healthier and happier lifestyle, but shedding the excess pounds and keeping them off can be the challenge of a lifetime.

Here are some tips for keeping weight off and becoming healthier than you've ever been before: 

  • Engage in consistent physical activity: Staying active is one of the best ways you can maintain your health and keep weight off. If you don't enjoy long periods of exercise, try taking two or three moderate-to-brisk walks every day.
  • Remember it's a long-term effort: Some people are successful in their effort to lose weight initially, but afterward find that they revert to their pre-weight loss eating habits. To enjoy long-term weight loss, remember that eating nutritionally-rich food is a long-term goal. Being able to enjoy permanent weight loss and a healthier lifestyle means maintaining the new, healthy eating habits you've learned for over the long run.
  • Stay consistent: Having a plan and sticking to it is important for those trying to eat healthier meals. For instance, if you know you're going on vacation you can try to be proactive in planning how you'll maintain your fitness goals even when your schedule is disrupted.

Finally, adding seaweed to your daily diet can help you maintain the weight loss you have already achieved. Seaweed is densely packed with vitamins, minerals and amino acids, as well as providing a good source for iron, fiber, protein and calcium. Try Seagreens Food Capsules to get all of the health benefits of seaweed without having to cook with the raw plant.

Every Seagreens product contains all the minerals, micronutrients, trace elements and vitamins that can be found in all-natural, raw, organic seaweed. Seagreens organic wild wrack seaweeds are produced to the company's award-winning proprietary standard (patents pending) among Scotland's remote Western Islands in pristine Grade A waters. All Seagreens products are organic, kosher and certified free from allergens and contaminants.

Comments are closed.


If my patients are taking Seagreens they are getting the nutrients they might have been getting in their normal food 50 years ago, such as the trace minerals, and that makes a huge difference. It ...