3 health benefits of eating seaweed

3 health benefits of eating seaweed

If you have not yet incorporated seaweed or products made from this green into your daily diet, you are missing out on its amazing health benefits. While you might not be aware of all that seaweed can offer you mentally and physically, the blog post is going to dive into some of the ways you can better yourself nutritionally with it. There are numerous ways that seaweed can help you, as long as you are willing to integrate it into your diet on a regular basis.

Here are a few health benefits of seaweed:

  • Dietary fiber: The natural fiber found in seaweed, known as alginate, can help your digestion and reduce the amount of fat that your body absorbs. Eating seaweed can help cut back on your fat absorption by around 75 percent.
  • Essential nutrients: If you make seaweed a part of your balanced diet, you will get the nutrients that other vegetables can also offer you. Seaweed can provide your daily dose of iodine, a mineral that is crucial for healthy thyroid function.
  • Heart-healthy fats: Your body needs fat to run well, and omega-3 fatty acids in particular, which seaweed provides, are great for your heart and body. You can also lower your harmful cholesterol by consuming seaweed.

Every Seagreens product is guaranteed to contain all the minerals, micronutrients, trace elements and vitamins that can be naturally found in raw, organic seaweed. Seagreens organic wild wrack seaweeds are produced to the company's award-winning proprietary standard (patents pending) among Scotland's remote Western Islands in pristine Grade A waters. All Seagreens products are organic, kosher and certified free from allergens and contaminants.

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