Monthly Archives — October 2015
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Why you should eat seaweed for breakfast
With a balanced nutritional profile and versatility as an ingredient, seaweed makes a great choice for breakfast. READ MORE »
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3 common nutrients missing from vegan/vegetarian diets
Without the presence of meat or animal byproducts, the vegan/vegetarian nutrition profiles can sometimes lack critical vitamins and minerals. READ MORE »
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Can vitamin C replace exercising?
Recent research found that vitamin C supplements can have the same effect on blood vessel activity as walking. READ MORE »
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How iodine deficiencies can affect your health
To avoid the many risk factors associated with iodine deficiency, it’s vital to understand the importance of iodine and the signs and symptoms when your body desperately needs it. READ MORE »
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Seaweed harvesting can benefit the environment
To add to the long list of seaweed benefits, seaweed harvesting can work in favor of helping the environment. READ MORE »
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How your diet can keep your brain healthier later in life
The “Mediterranean diet” could be one of the more realistic ways to maintain brain health and to slow cognitive deterioration in the elderly. READ MORE »
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US children consume too much sodium, CDC says
A CDC study reported that 90 percent of children consume too much sodium in their daily diet, leading to heart health complications. READ MORE »
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Is seaweed key to a longer life?
Documentary filmmaker Dan Buettner traveled to communities with longer life expectancies to identify “hero” foods and found seaweed among them. READ MORE »
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Vitamin D supplements can help rebuild postmenopausal muscle loss
A new study shows how a daily dose of vitamin D can help rebuild significant muscle loss in postmenopausal women. READ MORE »
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It’s not too late to start caring for your heart
Heart attack and stroke prevention is possible even with high blood pressure, a study shows. READ MORE »