Monthly Archives — October 2014
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3 more suggestions for low-sodium ingredients
By controlling what’s actually going into the food you eat, you can determine — and reduce — the level of salt you ingest on a daily basis. READ MORE »
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3 low-salt ingredient ideas
Reading nutrition labels carefully for sodium content is an easy first step to cutting back the salt levels in your diet, but there are also a handful of lower-sodium ingredients you can mix into your recipes to help make healthier meals. READ MORE »
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4 ways to overcome the junk food psychology
If you’re looking to eat and live healthier, there are a few steps you can take to override this junk food psychology and push your brain toward more nutritious dining choices. READ MORE »
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Seaweed dishes are hot commodities at UK restaurant
One North London restaurant has made seaweed the star attraction of its menu! READ MORE »
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Study: Does the brain naturally prefer junk food?
A McGill University study conducted earlier this year found that, given the choice between higher and lower-caloric foods, our brain gravitates toward choosing the option with more calories. READ MORE »
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3 alternatives for reducing blood pressure
Are there other ways to reduce blood pressure that don’t involve unrealistically low levels of salt? READ MORE »
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UK chocolatier concocts new seaweed chocolate
Fiona Sciolti is no stranger to whipping up exotic chocolate treats, and with National Chocolate Week in full swing, she may have outdone herself this time with seaweed chocolate! READ MORE »
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New study finds more proof of link between Mediterranean diet and heart health
According to a new study, the Mediterranean diet can improve chances of reversing metabolic syndrome. READ MORE »
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How much salt is in your fast food? That depends on the country
Sandwiches sold at a fast food restaurant in one country may contain significantly more salt than the same meal at the same chain in a different country. READ MORE »
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Big Seaweed Search encourages greater awareness along UK coasts
The coasts of Britain are home to over 650 different varieties of organic seaweed, many of which we know very little about. READ MORE »